As Eric Maisel explains in his expert creativity manual Coaching the Artist Within, anxiety can be a tricky thing for creative people. Sometimes fear serves as a valuable alert, sometimes as a false alarm. But how can you tell the difference? And what can you do about it? Symptoms of Anxiety First of all, you […]
Deep in Chapter 8 of Eric Maisel’s Coaching the Artist Within, we come across a nugget on identifying and dealing with perfectionism. Maisel argues that we are culturally conditioned to value a high gloss perception of perfection over reality. Reality, of course, includes both glossy and matte, highs and lows, successes and failures, perfection and […]
Although many artists, writers and other creative types talk about “the creative process” as though there is only one, we can actually work with a goal-less process or with a goal-oriented process. Eric Maisel highlights this critical distinction in his creativity manual, Coaching the Artist Within. Working without a goal is way easier. It’s also […]
In Coaching the Artist Within, creativity expert and psychologist Eric Maisel devotes an entire chapter to “Achieving a Centered Presence.” He describes a simple, six-step, one minute process for carefully breathing and thinking yourself into a grounded state of calm so you are ready to create and take the next right step for the project […]
In his self-coaching creativity manual Coaching the Artist Within, Eric Maisel offers four specific tactics or strategies you might adopt to help yourself create more consistently and more easily. “Don’t Snivel” Stop complaining. Take that time and energy-sucking, self–indulgent complaint/excuse-generating habit and redirect its power and intensity toward doing the work instead. Do you seriously […]
Creating in the middle of things is admittedly not easy and often difficult, fraught with all kinds of risks and fears and do-ability issues. If “Just do it NOW!” doesn’t push you to take action, then you may need to work on some strategies to help yourself get moving. In Coaching the Artist Within, creativity […]
There’s a newly published little book on creativity by Hugh MacLeod that I think you should read. Why? Try a sample of vintage Hugh from his CDF (Crazy Deranged Fools) newsletter, dated today. He starts out by addressing us as dear crazy deranged fools, and I love that. MacLeod (aka @gapingvoid) writes: “Here’s the reality: […]
According to creativity expert Eric Maisel’s Coaching the Artist Within, we must all learn to create in what he terms “the middle of things” — things being both external and internal constraints limiting what we believe we can accomplish. Facing External and Internal Barriers Certainly we must create while life goes on, whether we face […]
If you are a creative person and you are internally driven to passionately make meaning as Eric Maisel describes in his creativity book, Coaching the Artist Within, then you are a good candidate for developing what he calls “positive obsession” and “mitigated mania” in the course of doing your creative work. Positive Obsession, Negative Obsession […]
In Coaching the Artist Within, creativity expert Eric Maisel discusses the mental energy required to create. Unlike physical energy which is based on food/sleep inputs, mental energy depends on your interest, passion, desire, concern – the intensity you apply to creating. Your mental energy is depleted by mental activity, including creating – and not creating! […]