Do you have a big hairy deal exciting creative project languishing in the back of your mind because it’s too big, too bold, too overwhelming to contemplate in detail? I know you have a project like that, because we all do! This week’s creativity tip and experiment will help you get started on it — [...]
Tagged as:
anxiety,
creative block,
creative habit,
fear,
self coach
I hate to bring up the subject of creative anxiety twice in one week and then not offer a coping exercise! In his self-help creativity manual Coaching the Artist Within, psychologist Eric Maisel suggests we learn to appreciate what he terms the “Tao of Anxiety” and thus coach ourselves through it. It is, as are [...]
Tagged as:
anxiety,
Coaching the Artist Within,
Eric Maisel,
fear,
self coach,
self sabotage,
Tao,
writer tips,
writer's block
As Eric Maisel explains in his expert creativity manual Coaching the Artist Within, anxiety can be a tricky thing for creative people. Sometimes fear serves as a valuable alert, sometimes as a false alarm. But how can you tell the difference? And what can you do about it? Symptoms of Anxiety First of all, you [...]
Tagged as:
anxiety,
Coaching the Artist Within,
creative block,
criticism,
Eric Maisel,
fear,
self coach,
self sabotage
In his self-help creativity guide, Coaching the Artist Within, psychologist Eric Maisel devotes an entire chapter to Anxiety. Certainly some anxieties are rooted in the irrational, but creative people often experience reality-based, rational fears. What happens, for example, if we perform badly, or our book does not sell, or no gallery will represent us? These [...]
Tagged as:
anxiety,
Coaching the Artist Within,
creative block,
Eric Maisel,
fear,
self sabotage
In Coaching the Artist Within, creativity expert and psychologist Eric Maisel devotes an entire chapter to “Achieving a Centered Presence.” He describes a simple, six-step, one minute process for carefully breathing and thinking yourself into a grounded state of calm so you are ready to create and take the next right step for the project [...]
Tagged as:
anxiety,
Coaching the Artist Within,
Eric Maisel,
fear,
procrastination,
self coach
In Coaching the Artist Within, creativity expert Eric Maisel discusses the mental energy required to create. Unlike physical energy which is based on food/sleep inputs, mental energy depends on your interest, passion, desire, concern – the intensity you apply to creating. Your mental energy is depleted by mental activity, including creating – and not creating! [...]
Tagged as:
anxiety,
Coaching the Artist Within,
creative block,
Creativity,
Eric Maisel,
fear,
hope,
mental energy,
Motivation/Inspiration,
procrastination,
self coach
If you have ever said I’m “too old” to chase my dream or too this or too that … I have two words for you: Susan Boyle. We have all kinds of rational and irrational reasons to justify why we can’t create today or this week or whatever. But sometimes, even though all that may [...]
Tagged as:
beliefs,
Creative Life,
fear,
hope,
Performing,
stereotypes,
Susan Boyle,
Time to Create
Creativity expert Julia Cameron, writing in her creativity manual “The Artist’s Way”, notes that blocked creative types resort to an addictive cocktail of blocks: obsessions with work, food, alcohol, sex or love and more, in whatever form is handy to soothe us. These feel-good-for-the-moment behaviors are essentially creative U-turns made to alleviate fear. Many Different [...]
Tagged as:
addiction,
anxiety,
Artist's Way,
creative block,
Creative Life,
creative u-turn,
fear,
Julia Cameron,
self sabotage
In Chapter 8 of The Artist’s Way, Julia Cameron labels the belief “I’m too old to create” excuse a “Great Block Lie” and considers it on a par with that other old saw, “I don’t have money for it.” Using the “too old” excuse is so convenient. And the longer you wait to begin, the [...]
Tagged as:
anorexia,
Artist's Way,
beliefs,
blurts,
creative block,
Creative Life,
fear,
Julia Cameron,
perfectionism,
self sabotage,
stereotypes,
Time to Create